Hyperfocus definition9/5/2023 ![]() ![]() The side effects that orthorexia nervosa exhibits will vary quite drastically from person to person. Avoiding eating food with additives or preservatives.Obsessively discussing food and food choices with others.Eating only foods that you think are natural or from organic sources.Avoiding foods that you think are unhealthier than others.Checking the ingredients of a food item.Some of the most common signs of orthorexia include: Orthorexia nervosa leads to extreme obsessive eating habits that may include excessive prepping and meal planning. ![]() Showing physical and psychological signs of distress when they have no control over what food is available.An unusual interest in what others are eating.Fearing eating out or attending functions that include meals.Fixating on the consumption of food considered "pure" or free from chemicals, additives, and preservatives.Compulsively checking ingredient lists or nutrition labels.Symptoms used to diagnose orthorexia include: (2) Diagnosing orthorexia nervosaĭiagnosing orthorexia nervosa can be quite tricky, as there aren't any absolute guidelines about what defines orthorexia or what symptoms should be present. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not recognize orthorexia nervosa as an official eating disorder. Orthorexia is the fixation or compulsive need to micromanage what you are putting into your body at all times. It's crucial to understand that simply eating a healthy, well-balanced diet isn't an indication of orthorexia nervosa. The term orthorexia was first brought to attention in 1998 and is defined as the obsession or fixation with "healthful" eating. Orthorexia nervosa is a condition where one obsesses about “healthy” eating, which can lead to serious medical issues, and extreme psychological distress.
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